Why Self-Care Isn’t Selfish!
Self-Care Isn’t Selfish! This week we discuss self-care, what it is and what it isn’t. You are the most important person in your life, so start treating yourself that way. We all lead busy lives, and it is easy to cut our self-care routines in favor of work, friends, family, and other obligations. But, it is so crucial to our overall health, physical and mental. All sources listed below.
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𝐆𝐄𝐓 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐄𝐃:
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✉️ Email Me: basiarestrepo@gmail.com
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Disclaimer: The contents of this podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health care providers/professionals with any questions you may have. Tea With Basia should not be considered treatment or medical advice. You must always follow your medical professional's advice and direction. I, Basia Restrepo, am not a mental health professional. This podcast reflects my own opinions and experiences.
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Sources:
Barnett, Jeffrey E., and Natalie Cooper. “Creating a Culture of Self-Care.” Clinical Psychology: Science and Practice, vol. 16, no. 1, Mar. 2009, pp. 16–20, onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2850.2009.01138.x, 10.1111/j.1468-2850.2009.01138.x.
Davis, Tchlkl. “Self-Care: 12 Ways to Take Better Care of Yourself.” Psychology Today, 2018, www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself.
Kay, Matthew, and Fanning. Self-Esteem THIRD EDITION.
Lawler, Moira. “What Is Self-Care and Why Is It Critical for Your Health? | Everyday Health.” EverydayHealth.com, 18 May 2021, www.everydayhealth.com/self-care/.
“Taking Good Care of Yourself.” Mental Health America, 2021, www.mhanational.org/taking-good-care-yourself.
Michael, Raphailia. “What Self-Care Is -- and What It Isn’t.” Psych Central, Psych Central, 10 Aug. 2016, psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2#1.
“What Do We Mean by Self-Care?” World Health Organization, 15 May 2019, www.who.int/reproductivehealth/self-care-interventions/definitions/en/, /entity/reproductivehealth/self-care-interventions/definitions/en/index.html.
“What Is Self-Care? - ISF.” ISF, 20 Nov. 2020, isfglobal.org/what-is-self-care/.