How To Deal With Criticism
This episode dives into how to deal with criticism. We will explore where criticism comes from, both internally and externally. Discomfort from criticism often arises out of any divergence from how we see ourselves.
This discomfort can be an ego trigger because the individual criticizing either wants to be happy and doesn't know how or easily falls into a misery loves company situation. Understanding how to deal with various forms of criticism and overcome fear can help us feel empowered to take on our projects, dreams, and goals.
In this episode:
Types of criticism and where it comes from
How criticism impacts us
How to handle criticism
Defining criticism
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𝐆𝐄𝐓 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐄𝐃:
📸 Tea With Basia: CLICK TO FOLLOW ME ON INSTAGRAM #TEAWITHBASIA
✉️ Email Me: basiarestrepo@gmail.com
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Disclaimer: The contents of this podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health care providers/professionals with any questions you may have. Tea With Basia should not be considered treatment or medical advice. You must always follow your medical professional's advice and direction. I, Basia Restrepo, am not a mental health professional. This podcast reflects my own opinions and experiences.
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Sources:
Baron, R. A. (1988). Negative effects of destructive criticism: Impact on conflict, self-efficacy, and task performance. Journal of Applied Psychology, 73(2), 199–207. https://doi.org/10.1037/0021-9010.73.2.199
Eagleton, T. (2005). The Function of Criticism. Verso.
Gilbert, P., Baldwin, M. W., Irons, C., Baccus, J. R., & Palmer, M. (2006). Self-Criticism and Self-Warmth: An Imagery Study Exploring Their Relation to Depression. Journal of Cognitive Psychotherapy, 20(2), 183–200. https://doi.org/10.1891/jcop.20.2.183
Kelly, A., & Hagan, E. (2019, May 29). Are You Self-Critical? Psychology Today. https://www.psychologytoday.com/us/blog/all-about-attitude/201905/are-you-self-critical
Levi, D. (2013, August 28). Why Criticizing Others Is a Lot More Harmful Than You Think. HuffPost; HuffPost. https://www.huffpost.com/entry/negative-impact-of-criticism-_b_3829346
Ondina Hatvany, MFT. (2016, May 17). The Effects of Criticism on Relationships. Psych Central; Psych Central. https://psychcentral.com/lib/the-effects-of-criticism-on-relationships#1
Rabinovich, A., & Morton, T. A. (2010). Who Says We Are Bad People? The Impact of Criticism Source and Attributional Content on Responses to Group-Based Criticism. Personality and Social Psychology Bulletin, 36(4), 524–536. https://doi.org/10.1177/0146167210362980
Schroeder, M. O. (2016). Self-Criticism Can Be Psychologically Devastating – How to Overcome It. US News & World Report; U.S. News & World Report. https://health.usnews.com/wellness/articles/2016-03-17/self-criticism-can-be-psychologically-devastating-how-to-overcome-it
Schwecherl, L. (2015, June 11). How to Handle Criticism Like a Pro. Greatist; Greatist. https://greatist.com/happiness/how-handle-criticism-pro#what-it-is