Stop Being A People Pleaser
Today we dive into the danger of being a people pleaser. We discuss what people pleasing is and how to stop being a people pleaser. We all crave approval. But, sometimes, we are willing to cross our own boundaries to get it and that is why some of us need to stop being a people pleaser. People pleasing can cause anxiety, depression, lead to poor relationships, and impact our self-worth. We can identify the harmful behaviors that stem from people-pleasing and learn how setting boundaries can help us to live our lives as our authentic selves.
In this episode:
● The danger of being a people pleaser.
● What is people pleasing?
● How to stop being a people pleaser.
● Why being authentic is important.
● Setting boundaries.
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𝐆𝐄𝐓 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐄𝐃:
📸 Tea With Basia: CLICK TO FOLLOW ME ON INSTAGRAM #TEAWITHBASIA
✉️ Email Me: basiarestrepo@gmail.com
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Disclaimer: The contents of this podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health care providers/professionals with any questions you may have. Tea With Basia should not be considered treatment or medical advice. You must always follow your medical professional's advice and direction. I, Basia Restrepo, am not a mental health professional. This podcast reflects my own opinions and experiences.
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Sources:
Baker, M. (2021). How To Stop People Pleasing. The Depression Project. https://thedepressionproject.com/school/books/how-to-stop-people-pleasing
Gattuso, R. (2018, August 9). How Does People Pleasing Negatively Affect Your Mental Health? | Talkspace. Talkspace. https://www.talkspace.com/blog/people-pleasing-negatively-affect-mental-health/
Gordon, S. (2021, June 5). How People Pleasing Contributes to Bullying and How to Stop It. Verywell Family. https://www.verywellfamily.com/people-pleasing-contributes-bullying-460646
Leonard, E. (2020, November 23). The Underpinnings of People-Pleasing. Psychology Today. https://www.psychologytoday.com/us/blog/peaceful-parenting/202011/the-underpinnings-people-pleasing
Morin, A. (2017, August 23). 10 Signs You’re a People-Pleaser. Psychology Today. https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser
Raypole, C. (2019, December 5). How to Stop People-Pleasing (and Still Be Nice). Healthline; Healthline Media. https://www.healthline.com/health/people-pleaser
Tartakovsky, M. (2016, May 17). 21 Tips to Stop Being a People-Pleaser. Psych Central; Psych Central. https://psychcentral.com/lib/21-tips-to-stop-being-a-people-pleaser#1
Williams, P. S. (2020, September 14). This Is Why We Become People-Pleasers - Be Unique - Medium. Medium; Be Unique. https://medium.com/be-unique/this-is-why-we-become-people-pleasers-2d6c69da8d