Setting Boundaries Like A Boss
Whether or not we realize it, we all have boundaries in every relationship we hold. It is that line we draw, usually an unspoken social contract of sorts, with people we encounter every day; our boss, our partner, our parents.
However, recognizing and setting healthy boundaries can prove to be a lifelong challenge. In this episode, I will teach you boundaries 101. And, by the time it’s over, you should be able to set boundaries LIKE A BOSS.
In this episode:
Defining boundaries
Tips on how to set healthy boundaries
Setting outcome expectations
Managing boundaries
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𝐆𝐄𝐓 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐄𝐃:
📸 Tea With Basia: CLICK TO FOLLOW ME ON INSTAGRAM #TEAWITHBASIA
✉️ Email Me: basiarestrepo@gmail.com
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Disclaimer: The contents of this podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health care providers/professionals with any questions you may have. Tea With Basia should not be considered treatment or medical advice. You must always follow your medical professional's advice and direction. I, Basia Restrepo, am not a mental health professional. This podcast reflects my own opinions and experiences.
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Sources:
Brenner, A. (2015, November 21). 7 Tips to Create Healthy Boundaries with Others. Psychology Today. https://www.psychologytoday.com/us/blog/in-flux/201511/7-tips-create-healthy-boundaries-others
Chesak, J. (2018, December 10). The No BS Guide to Protecting Your Emotional Space. Healthline; Healthline Media. https://www.healthline.com/health/mental-health/set-boundaries
Ferlan, J. (2021, January 26). How To Set Boundaries With Family — And Stick To Them : Life Kit. NPR.org. https://www.npr.org/2021/01/25/960423678/how-to-set-boundaries-with-family-and-stick-to-them
Mossholder, T. (2017, May 16). The Importance Of Setting Boundaries. Connecte Psychology. https://connectepsychology.com/en/2017/05/16/the-importance-of-setting-boundaries/
Rourke, J. T., Smith, L. F., & Brown, J. B. (1993). Patients, friends, and relationship boundaries. Canadian Family Physician, 39, 2557–2564. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2379959/
Rutherford, A., Harmon, D., Werfel, J., Gard-Murray, A. S., Bar-Yam, S., Gros, A., Xulvi-Brunet, R., & Bar-Yam, Y. (2014). Good Fences: The Importance of Setting Boundaries for Peaceful Coexistence. PLoS ONE, 9(5), e95660. https://doi.org/10.1371/journal.pone.0095660
Therapist Aid. (2016). What are Personal Boundaries? https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf
University of Kentucky. (n.d.). How to Create Healthy Boundaries. https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf