How To Find & Build Your Inner Strength
In today’s episode, we discuss how to find, build and harness your inner strength to live life to your full potential.
Finding your inner strength can help you go after your dreams with determination and intent like never before. By harnessing your inner strength, you will open yourself up to the possibility of growth through targeted motivation, visualization, and manifestation.
We also provide actionable steps that you can take to help you achieve your goals by using the power of your inner strength.
In this episode:
What is inner strength?
Resilience in the face of adversity
Adaptive emotional skills like mindfulness and empath
Encouraging positive emotions
Actionable steps to build your inner strength
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𝐆𝐄𝐓 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐄𝐃:
📸 Tea With Basia: CLICK TO FOLLOW ME ON INSTAGRAM #TEAWITHBASIA
✉️ Email Me: basiarestrepo@gmail.com
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Disclaimer: The contents of this podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health care providers/professionals with any questions you may have. Tea With Basia should not be considered treatment or medical advice. You must always follow your medical professional's advice and direction. I, Basia Restrepo, am not a mental health professional. This podcast reflects my own opinions and experiences.
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Sources:
https://www.reflectionpond.com/blog/how-to-cultivate-inner-strength
https://www.minimalismmadesimple.com/home/inner-strength/
https://www.inc.com/kevin-daum/9-ways-to-build-your-inner-strength.html
https://www.tonyrobbins.com/business/inner-strength/
https://www.lifehack.org/841468/inner-strength
https://www.corporatewellnessmagazine.com/article/benefits-positive-emotions-work